Everyone in life comes to a particular situation where they don’t feel confident, feel low self-esteem about yourself, well this happens with everyone even me! so in this article, I am sharing one-second life hack which makes you feel confident about yourself!.
Push your chest out ever so slightly.
Notice how it changes your breathing pattern. Notice what it does to your confidence. Notice how powerful you feel.
Whenever in trouble or in a sad state of mind, remind yourself to stick your chest out and change the way you feel.
Practice this exercise before doing any work which requires your full attention.
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Kritesh · August 25, 2018 at 1:25 pm
Yes Amit, its damn true, it even helps while you are sitting.